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Shoot for the Moon

Muffins to Marathons has a bunch of very cool virtual races and challenges that are going on all year long. Last year I joined the Fit 4 Life Race Series and signed up for the Shoot for the Moon...

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Snow Day!

Another snow day hits southeastern Pennsylvania.  If you’ve got less than an hour of time at home and are looking for a delicious and nutritious treat to make, try this Baked Oatmeal To Go recipe found...

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Finding Balance

It’s hard to believe it’s the middle of February already.  The days are flying by faster than I can keep up.  This Friday is already the last day of my 30 day Strong & Sexy Half Marathon Coaching...

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Get These Girls a Cape!

Three of my favorite Mamas killed their half marathon this morning, the Shamrock Half Marathon in Virginia Beach. For Mama S and Mama D it was their first. With each text update I received this morning...

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5 Ways Running Makes Me a Better Mom

1.   I have a much higher tolerance for snots, boogers, and loogies.  I no longer freak out at the kids occasionally nose wiping on the sleeve, I simply remind the children there is a time and place...

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3 Best Race Tips I’ve Heard All Year

All 3 of these tips came out of Philadelphia’s Broad Street Run last weekend.  I’m sure these will be put to good use! 1.  Crush the Cup: Hands down, this is my absolute favorite tip I’ve heard yet....

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The ABCs of Race Day Preparation

One week to go!  I’m terrified of forgetting something important so I’ve made my list and checked it more than twice.  Here it is in alphabetical format – feel free to pass it along, modify it for...

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Happy National Running Day!

In honor of National Running Day, I thought it’d be fun to share with you some of my favorite running mama pictures that we’ve collected throughout this past year.  I think these pictures capture the...

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Hershey Half Marathon 2014 – Race Recap

It was going to be one or the other – a PR or a PW.  When you’ve only done one other half marathon, you’ve got a 50-50 shot at improving your time.  A PR is a Personal Record…a PW is a Personal Worst...

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Am I really doing this?!

When the Hershey Half Marathon was over, the nerves set in and the real training seemed to begin.  The moment we took one step past 13.1, it was the furthest we’d gone and now our long runs are truly...

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We Keep Showing Up

And (gulp) now the instructors know our names…now they politely, yet sternly say things like “Candice, it’s time to work” when I stop to catch my breath for a little too long…classmates know who we are...

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Finding the Training Sweet Spot

Striking the balance of half marathon training with life is easier said than done.  Striking the balance of running and cross training is also easier said than done.  It’s clear that the strength...

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2016 Glass Slipper Challenge: Part 1 The Expo

There were so many incredible moments this weekend it was difficult to make just one video to share the time with you.  We decided that we should post a few to give you the full experience of this...

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Our First Care Package

Ever since we returned from our trip we’ve been focused on bringing the magic and spreading joy.  Mama D and I decided that our first project should be to support the Boyertown Junior High West Road...

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The Next Step…

Eeekkk! We just did it! We signed up for our first women’s only runners retreat.  Rock Retreat Run 2016 is a retreat hosted by Fellow Flowers.  If you watched our pre-race video from the Disney...

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The Ecuador Challenge!

The spirit of a Soleful Mama is one of connection, empowerment, and indestructible hope.  We are passionate women who live to have an immeasurable influence in our community and beyond.  We are here to...

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Hershey Half Marathon 2014 – Race Recap

It was going to be one or the other – a PR or a PW.  When you’ve only done one other half marathon, you’ve got a 50-50 shot at improving your time.  A PR is a Personal Record…a PW is a Personal Worst...

View Article


Am I really doing this?!

When the Hershey Half Marathon was over, the nerves set in and the real training seemed to begin.  The moment we took one step past 13.1, it was the furthest we’d gone and now our long runs are truly...

View Article

Image may be NSFW.
Clik here to view.

We Keep Showing Up

And (gulp) now the instructors know our names…now they politely, yet sternly say things like “Candice, it’s time to work” when I stop to catch my breath for a little too long…classmates know who we are...

View Article

Image may be NSFW.
Clik here to view.

Finding the Training Sweet Spot

Striking the balance of half marathon training with life is easier said than done.  Striking the balance of running and cross training is also easier said than done.  It’s clear that the strength...

View Article
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